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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallStaying in an Exeter rental home can have attractive value and benefits – you don’t have to be stressed as regards repairs or maintenance, by way of example. Still, one thing that can be a pain is taking in the most excellent room temperature for better health. In this blog post, we will break down the healthiest temperature in general and the appropriate one for each room in your house and why. This guidance can enable you and your loved ones to stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For a large number of people, the healthiest room temperature will be where they feel most comfortable. Anyhow, this temperature can change based on your health, the current season, and which rooms you spend the most time in. Generally, most people ascertain that a healthy temperature range is between 68 and 76 degrees Fahrenheit. However, the best room temperature may be higher or lower for countless different people or even for many different rooms in the house.

To cite an instance, the World Health Organization (WHO) has pointed out that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Having said that, they, in addition, say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. Likewise, if you or someone dwelling in your home is rather prone to allergies or respiratory problems, you should continue to maintain your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Largely dependent on which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For optimal outcomes, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for optimal health. This is for the reason that your body can easily begin to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can get overheated and quite prone to dehydration.

Bedroom: The bedroom is where you’ll spend the most time all during the night, so it’s salient to keep this room comfortable and healthy for sleeping. To achieve this, set the temperature between 62-66 degrees Fahrenheit. This range will be of help for your body to regulate its temperature during your entire sleep and avoid uncomfortable sweating or shivering.

Kitchen: The kitchen demands to be kept a bit cooler than other rooms in the house originating from increased activity levels such as cooking or baking. The excellent temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable when you’re in the room, but it can, in addition, help boost the shelf life of several food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. A more appropriate range is in the low 70s. This range can help disallow fungi from
growing and preventing any musty odors.

Conclusively, it is up to you to pick out what temperature s most comfortable and healthy for you in your rental home. Look closely at the signs your body may be showing you and customize the room temperature accordingly. By applying the practical guidance in this post, you can ascertain to stay comfortable at home.


Are you seriously considering moving to a new rental home very soon?  Look no further than Real Property Management Seacoast New Hampshire. We have an inventory of quality homes managed by amazing and efficient Exeter property managers. To learn more as regards what we readily offer, call the office or carefully look at our listings online.

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