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These Indoor Plants Are Sure to Boost Your Mood

Small Planter of Peppermint Sitting Near a Window Houseplants have always been pleasing to the eyes, even if indoor plant trends change here and there, the benefits of including one or more houseplants indoors have remained consistent. In reality, there are a number of indoor plants that are in demand for their ability to reduce stress, enhance productivity, and boost your mood. Experts say that the unique properties of some houseplants can even help alleviate the symptoms of seasonal depression. These mood-boosting properties make getting houseplants one of the best things you can do for your personal well-being.

It is general knowledge that all plants generate oxygen. In the case of houseplants, this suggests that they can aid to freshen stale indoor air and even remove some of the common pollutants you may find in your Rochester rental property. Studies have proven that you will need over 600 plants to completely purify the air in a 1,500-square-foot house, having a few plants will still produce measurable improvements in indoor air quality.

The majority of the more popular indoor plants help boost oxygen levels and remove toxins like xylene, formaldehyde, and toluene from the air. The most common houseplants which bear the talent to improve air quality include spider plants, succulents like aloe vera, the peace lily, lavender, and Boston ferns. Lots of these plants also bear a pleasant fragrance to boot.

A little increase in air quality can have a direct effect on a person’s mood, but houseplants carry a revitalizing impact as well. Merely being in the room with plants and flowers has been shown to reduce stress, improve concentration, and even soothe minor aches and pains. Even if there is no scientific conclusion regarding what these plants have, the prevailing theory suggests that humans have a need to connect with nature. If we do, we will attain greater bliss.

Albeit just the act of taking care of any houseplant can make you feel happier, a few plants are superior at it than others. For instance, when trying to avoid a case of the blues, research has proven that no plant does a better job than the snake plant. Noted for its tall sword-shaped leaves and low maintenance requirements, the snake plant is both hardy and easy to grow. It is surely one of the best houseplants you can have to clean airborne toxins from the air. Yet it also does something that other houseplants can’t do: it releases fresh oxygen into the air at night. Putting one or two of these plants in a bedroom can significantly improve air quality, which is sure to result in better sleep and improved mood.

Another plant with proven mood-boosting qualities is peppermint. In studies conducted by neuroscientists, the peppermint plant has been shown to boost mood, memory, and mental awareness. The plant gives off that distinctive peppermint aroma that can make your kitchen smell great, too. Easy to grow, peppermint plants thrive indoors all year round only if the soil is kept at the right moisture levels.

Regardless if you get a houseplant to clean your indoor air, add natural beauty to your home, or to give you the feeling of satisfaction that comes with caring for living things, there is one thing your plant is guaranteed to be able to do. With all of that, these perks can help to make you feel good and help you become more ingenious and dynamic as time passes.

But what is a houseplant without a home? Real Property Management Seacoast New Hampshire isn’t just about assisting homeowners, but also tenants. If you’re having a hard time finding a home, try and take a peek and browse our available rentals or contact us to discuss with a professional Rochester property manager today.

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